Breaking Through Plateaus: Nutrition Tweaks When Weight Loss Stalls

Hitting a weight loss plateau can be frustrating—especially when you feel like you’re doing everything right. If the scale has stopped moving, don’t worry! Small adjustments to your nutrition can help you push through and start seeing progress again. Here are some smart tweaks to help you break through a weight loss plateau:

🍗 1. Increase Your Protein Intake

Protein supports muscle retention and helps boost your metabolism. Aim for 25–30g of protein per meal to keep you full and preserve lean muscle mass.
✅ Add an extra egg to breakfast.
✅ Include a Tide Treat (with 25g of protein) as a convenient, satisfying snack.
✅ Swap carbs for a larger portion of lean protein like chicken, fish, or tofu.

🥦 2. Focus on Fiber

Fiber helps regulate digestion and keeps you fuller for longer, reducing the urge to snack. Aim for at least 25–30g of fiber daily.
✅ Add leafy greens, broccoli, and berries to meals.
✅ Snack on nuts and seeds for a fiber boost.
✅ Tide Treats also provide 6g of fiber, making them an easy, filling option.

🥑 3. Watch Hidden Calories

Sometimes it’s not what you’re eating—but how much. Watch out for high-calorie add-ons like dressings, sauces, and oils.
✅ Ask for dressings and sauces on the side.
✅ Measure portions of nuts, avocado, and oils.
✅ Swap creamy sauces for lighter options like lemon juice or vinegar.

🚶‍♀️ 4. Adjust Your Eating Window

If you’re practicing intermittent fasting or time-restricted eating, try shifting your eating window by an hour or two to see if it impacts your hunger levels and metabolism.

🥤 5. Stay Hydrated

Dehydration can mimic hunger and slow metabolism.
✅ Drink a glass of water before meals.
✅ Limit sugary drinks and alcohol, which can add empty calories.

Final Thoughts

Weight loss plateaus are normal—but they don’t have to last. By increasing protein and fiber, cutting back on hidden calories, and staying hydrated, you can reignite your progress. And when you need a quick, balanced option, a Tide Treat can help you stay on track without the guesswork.